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Otherwise, you risk running too long and never getting past the story of your addiction. And remember, if you are feeling ashamed about mistakes made and damage done during your using days, you are not your disease. You've likely heard other stories of getting sober, but you may not know how to go about sharing your own. Eventually you will find you are making amends day by day through the positive actions you routinely take in living by Twelve Step principles. Are you afraid that telling your story in public will embarrass your family, hurt you on your job, or in your personal relationships? They don't see a victim. I start preparing by thinking about how much time I have to fill, what kind of people I'll be speaking to, and why they asked me to come. The more specific you are, the more relatable your story will be.

Telling Your Mental Health Recovery Story

Tell them you're going to give them out at the end so they don't try to copy them down while you're speaking. Feel free to talk about these things, but try not to boast. This could include the name of the drugs you were using, the behaviors you were engaging in, and the consequences you faced. Have you ever struggled with telling your recovery story? Don't try to hide the difficult parts or make them sound more glamorous than they are. We can also make amends by living very purposefully within the bounds of our principles. What was your experience like in detox? My experience is that, after two talks, people know how good and powerful they are, and speaking is part of their recovery program. Don't feel like you have to water down your story. As with alcohol and other drugs, we are also powerless over other people. To help you get started, I've found several dos and don'ts you can use as a guide for telling your AA story. Use this opportunity to let people know why you have been chosen for the task of telling your story. If you've relapsed once or several times before, sharing what you learned from these experiences can be extremely valuable, especially for other sober living residents.

Telling Your Recovery Story Worksheet 2021

Everyone has a unique relationship with addiction and recovery. If telling your recovery story touches just one person, you're a success. Be sure to acknowledge your entire support system in your story. There is much talk in recovery about spiritual awakenings.

Telling Your Recovery Story Worksheet Middle School

But never forget that this is your story, and it is ultimately up to you how you choose to tell it. Telling your story in AA, at a rehab center, or for a public event may sound like something you never want to do. You're the expert on your own experience and feelings. Laugh it off with the audience. It feels overwhelming with so many intersecting crises at this one moment. This will not likely be a lengthy part of your story, but it is a pivotal one. If you have been honest and fulfilled the task of telling others what it was like, what happened, and what things are like now, then you have been successful. Stronger relationships with family.

Telling Your Recovery Story Worksheet English

Don't just stand before the podium and present yourself as someone who abused substances for a while and then quit. When you use an expression that might be jargon, you must explain what you mean the first time you use it, just a few words that let people know what the expression means to you. You aren't there simply to fill time. A few things that help and hurt. The act of sharing your story can give other people in recovery hope and remind them that they're not alone in their struggles. This includes your family, friends, therapist, sponsor, 12-step group, and anyone else who has helped you on your journey. Nothing is more embarrassing to a speaker or an audience than a speaker who is unprepared. The original event took place in June, 2020. If you're sharing your story with someone who is still in active addiction, this may also help encourage them to listen to the concerns of their family members and enroll in a rehab or sober living program. It's important to note that making amends is for the person we hurt. How to Tell Your Recovery Story. One of our alumni shared a particularly painful moment when he used heroin in front of his mom out of desperation. Living with less fear and more joy. It's a good idea not to spend too much time telling this part of your story, but try to think about the main highlights you could share, such as being in and out of treatment centers, going to the hospital for overdoses, or being arrested.

Telling Your Recovery Story Worksheet Example

For some of us, life gets much more difficult after recovery. What did you experience in treatment? We strengthen and reinforce healthy recovery whenever we do our part to repair relationships or reach out to others with support and understanding. If you choose to share your story in a group meeting setting, just remember that you probably won't have two hours to delve into the deep history of your childhood, despite the impact those childhood experiences had on your addiction. Call Eudaimonia Recovery Homes today to learn more about our Austin sober living homes for men and women or check out this powerful story of addiction and recovery from one of our alumni members. But instead of a laundry list of complaints, you will be focusing the discussion on the ways in which recovery has made it easier for you to deal with these issues. Don't put yourself down, either seriously or in a joking way. When telling your story, "what happened" should be considered the turn of events that led you to hitting rock bottom, and in doing so spurred your willingness to enter recovery. Or a question from someone who thinks the whole brain chemical idea is wrong, and mental illness has nothing to do with chemistry. That's just as true for people who were afraid to try it the first time. Your recovery story is a personal account of your experience with substance abuse.

How To Write Your Recovery Story

DO Acknowledge Your Entire Support System. Have your plans and hopes for the future changed now that you are in recovery? This is known as making living amends. Noting this in your story may convince newcomers who struggle with the stubbornness that taking suggestions from others can change their very lives. Generally speaking, people work through the Steps of Alcohol Anonymous with an addiction treatment counselor and/or sponsor.

Telling Your Recovery Story Worksheet Word

It's important to read these, and equally important not to over-read them. Out of all three major components of your story, this one should come the most naturally. Recovery itself is both challenging and rewarding, and individuals in recovery tell their stories to offer encouragement and hope that it can done. Who helped or supported you during your recovery journey? Sometimes, I'll break the silence by asking a question. Every Recovery Story is Different. Practice shows you how powerful your message is, and that people like hearing it. If you feel good inside when you're done, you almost certainly were good.

A different color or typeface or way of changing slides is good when it emphasizes a change of subject. Over-coaching is worse than no coaching because thinking too much about avoiding negatives can distract you from the truth in your heart. Your experience in treatment. If there was a certain event or circumstance that served as a breaking point and made you decide that it was time to get help, that's also another great highlight to share. Groups of people see them as they really are, and the groups see a courageous fighter who is giving back and trying to help people. Here are some tips that may help you as you begin to write out your recovery story: - Consider why you've decided to tell your story. No matter how much we feel the need to make things right, forcing another to meet with us or hear from us is not part of the Steps. "I should not talk so much about myself if there were anybody else whom I knew so well. "

Was there a person or circumstance that helped you realize you needed to break free? Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. Just make sure you're working on the most important things. When using a graphic to illustrate a statistic, relationship or trend, explain every single element of it, and what the whole picture means. If you deeply believe that 12-step programs were key to your success, then make sure your story reflects that. Session One: - Why is storytelling important? If it's hard for you, look at people's noses or mouths.