Podcast: What Is Act (Acceptance And Commitment Therapy
Dr. Hayes: Was the best-selling self-help book and we've done randomized trials of that humble little book. We always hear the old adage, "you can't pour from an empty cup. " Knowing personal values and operating from an observer's point of view makes goal-oriented decisions clearer and more reproducible. Results showed a CBT effect size of 1. In episode 5 we're joined by Dr. Hayes the founder of Acceptance and Commitment Therapy (ACT), a therapeutic and behavior change framework that has been researched since the early 1980's. Podcast: What is ACT (Acceptance and Commitment Therapy. So psychological inflexibility predicts that you're going to develop multiple problems if you have a problem it'll become chronic. Dr. Hayes, welcome to the show. You don't have to wait. We call those towards and away moves, so, towards moves being the ones that move us towards what's meaningful to us, and away that are more about trying to get rid of our bad feelings. It opens the door to living the life you want with or without symptoms. I'm not vilifying this idea of having an autobiography of yourself that you really kind of stick to, but it's when that limits you in a way that doesn't help. Dr. Hayes: Feeling guilty about not exercising rather than exercising. There are other, if you look, they've got them on Amazon, or whatever, there's plenty of good ACT books out there.
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It's okay to feel however it is that you're feeling. ACT is, if I didn't say this already, I probably didn't is kind of a behavioral treatment, and you can create these behavioral plans wherein you're identifying specific actions that you and your therapist kind of collaborate on and agree that are consistent with what you care about, and you want to be engaging with more. Your body can do it, but your mind can't. You know, the Yogi Berra's, you know, don't think just hit. So, all of this different stuff can sort of show up, but that self is something that is sort of indestructible, untouchable. 5 Best Acceptance and Commitment Therapy Podcasts You Must Follow in 2023. So, you know, if you're in this kind of position where you believe and buy into every single thought that you have, and then you're trying to accept your emotions, but your brain's telling you that this emotion is really caustic, and terrible, and you have to get rid of it, and you're buying into that, it's kind of hard to, you're not going to be able to accept it terribly well. 21:00: Determinism, autonomy, and agency. I don't have to treat it like it's this solemn, really important thing. Welcome to the Acceptance and Commitment Therapy podcast!
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Not enough that's focused on the careful piece by piece building of evidence based methods, but also ones that are accessible. And if so, what are the differences? Now, that's the metaphor of waiting until you're ill before you start eating well or exercising. Because I don't disagree at all with what you're saying, but saying it and doing it, that's the rub, right?
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And a lot of the mindfulness traditions are based on ideas that come from people who have had spiritual experiences, sometimes thousands of years ago, and sometimes they are pretty wise. That's Join the over one million people who have taken charge of their mental health. The following document is a combination of our review of papers on RFT and ACT combined with some excerpts from our conversation with Dr. Hayes. I think, you know, teaching kids to be mindful, doing the basic mindful meditations, you know, focusing on your breath, noticing your thoughts, that's something that I think is increasingly done in schools, actually, these days. In particular, we discussed: How he found his way to Behavior Analysis at a time when it wasn't nearly as seemingly ubiquitous as it is tod…. And I think a good example of this would be parents who are working the graveyard shift who can't see their kids, but value their families. And so that's in the ACT work. And I think that you can sort of take some of these approaches, and just, again, convert them into new ways of trying to get rid of our experience. There are a lot of factors that cause stigma in this space, and the marginalization of people with pain is still rampant. Acceptance and commitment therapy podcasts full. So there's a lot to do with mental skills other than just not being depressed or anxious, there's having relationships that work, businesses that work, managing the challenges of physical disease, living a life that's whole, full, your best you. It's not going to eliminate your spiritual tradition or your faith tradition or your particular cultural interest. Your self can be sort of like the holder of all that, the container, or the context as we say, kind of the observer of all those different thoughts, all those different experiences that we have.
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I care about independence. Gabe Howard: Yeah, where they slump, they like slump over and they drop their head and. Before a person is born, all their emotions head off to Wellspring Academy, School for Emotional Understanding. Pain is one of the most common reasons for people to seek medical help. Acceptance and commitment therapy podcasts.yahoo. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. And even if you engaging that effort is, it's about them, but it is, even if it's about you to some extent, where it's like, "No, I want to further my career, I want to kind of, you know, move forward and up the trajectory of my professional life, " and that makes you happy, that's still not selfish, because that has impact for them, too.
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And there you really do need the psychology there. And that might be fine, that might be totally functional for me to think about myself in that way. The Hosts (Episodes 1-11): Be a part of the ACT in Context community: First, read about how to consume the podcast (the easiest is to listen to us in the Apple iTunes store! It could be, or it could be just very, again, very challenging for anybody to wrap their head around, because that experience does feel very threatening, or it does feel very, very much like something that kind of, if I could eliminate this thing, I sort of would. Like we were saying at the beginning, ACT is about increasing your behavioral repertoire amidst those experiences. You have to be able to let that thing go in micro milliseconds to be ready for the next thing. Episode 103: Acceptance and Commitment Therapy with Dr. Steven Hayes. So, there's a couple ways that we think about values. Post-Acute Covid is a condition that can be very debilitating, causing many symptoms that can impact your life. Jason: Yeah, I think there's a book called "ACT for Two, " or "The ACT Matrix for Two, " by Benji Schoendorff, which, there's going to be show notes, I guess we can put, we can put all these things in the description. An RCT with 135 caregivers showed no difference in improvement of depression between ACT and CBT ( Losada et al., 2015). They didn't know about therapists until way late in life, and they benefited greatly when they finally did get in therapy, but it didn't occur to them. And that small set of skills predicts more outcomes and more areas than any other set of skills known in science. So, that's kind of that idea. So, yes, there's certainly room for these kinds of approaches in couples work.
As previously mentioned, ACT has been under development for nearly 40 years. So tune in or miss the f#%k out! So, I think it's beneficial to have somebody who knows that, that ERP approach. Gabe Howard: We'll be back in a minute after we hear from our sponsors. So, who cares about thoughts and feelings? In his role at the OCD Institute, he serves as the director of the training program, supervising students, post-doctoral fellows, and early career psychologists in the delivery of empirically based interventions. Dr. Hayes is one of the most highly regarded scholars in the field and provides a wealth of knowledge in this episode.
Well, wait a minute, dude, the puck might go past you again in that second. I don't think I know enough about, I do know that psychedelic-assisted therapy is increasingly showing some potential for particular conditions, but I just, I don't, I don't know that I can say anything about how useful it might be in conjunction with ACT yet. So, paying attention to the intention behind it, and having this approach of, "I'm going to sort of be with it" is a good attitude, I think, to have. One phrase that we'll say a lot is, "Thanks, brain. Well, some of the things that athletes have been told do that are focused on form are actually interfering. However, humans can orient themselves with objects in a unique way through language, deriving an extra association when learning something new. Jason discusses the six psychological processes that are targeted in ACT and gives insight into how we can all become more mentally flexible and better adapt to whatever life throws our way. But it's kind of interesting how having a self, a certain perspective on a self can create all these rules for what we can and can't do that aren't really rules. You know, those people working the graveyard shift, they are demonstrating committed action, I think, right there. I think the approach is always that, whatever my brain, whatever my body gives me, whatever my brain gives me is okay to have, and I need, I can welcome it, I can connect with it, I can coexist with it. So, you respond by kind of lashing out, but that behavior was more about trying to address the feelings that you had, as opposed to actually moving towards what was meaningful to you in the relationship. The growing body of evidence suggests that ACT is comparable to the gold standard, cognitive behavior therapy (CBT), in treating certain psychiatric diseases. You could literally make a list with somebody and say, "Okay, what are different value-oriented behaviors that I'd like to be doing more of, especially when I'm feeling anxious, depressed, whatever the case might be, that I do, I don't do very much of at all?
Here are five precise things to do after you make a mistake to help you get back to your feet emotionally without bingeing…. They're, again, like I was saying before, they're often very important. His research interests lie broadly in social learning and overimitatio…. It gets turned into a problem-solving organ. But oftentimes, engaging in those behaviors has moved the person further and further away from what they actually care about. Maybe you really aren't good enough! " I'm the eyes behind my mind, kind of a thing. You see positive affirmation posters.