Dragon Boat Racing Docklands

Throughout these months we will attend various Dragon Boat Festivals (see schedule page). The first portion of each training session emphasizes flexibility. Hello Dragon Boaters! Imagine a professional soccer player hopping on the dragon boat. Does the club have a dry land training program?

• Dragon boat fitness training
• Dragon boat dry land training.com
• Dragon boat dry land training for swimmers
• Dragon boat queensland website

Dragon Boat Fitness Training

Check out this directory for a weekend of exciting and memorable offerings of quality food, services and products to our participants and spectators. Safety Rules A Safety Committee will be formed each season to address water safety issues. Includes registration in FGPC's annual Super Sprints race on Sunday, May 7, a fun day of 200M dragon boat racing. Cool down: Easy paddling at the end of a paddling session will help return the body towards a resting state. The Basics: How to Paddle. Specific practice skills: A plan is in place for each practice that is prepared by the coaches. St. Louis Golf Tournament Gallery.

Dragon Boat Dry Land Training.Com

Our paddling season runs from May to September. Current Macalester faculty, staff and students – $30. So what am I committing to? If you're unfamiliar with any aspects of the testing, work to become familiar with it. The bottom hand on the paddle can be injured if it strikes the side of the boat. Many of our paddlers start their dragon boating experience with the New Dragons. With paddlers from the Faculty of Medicine to students from Western and Queens coming to paddle with us, everyone is welcome to join the New College New Dragons. Book a training session with a local dragon boat club: Yorkshire Sharks! • Psychology – Athletic Attitude. Paddles up - Paddles up at the catch point, but not in the water. Pendragons with members from Blades, Waves, Rowbust and CSDC. Searching Availability... Training information. Back paddle - paddle backwards, keeping pace with the front of the boat.

Dragon Boat Dry Land Training For Swimmers

Stretching Exercises: another 5-7 minutes of stretching will prepare you for... Resistance Training: Strength training is a very important ingredient in the recipe for success in dragon boat paddling. Should you choose to take part in one of the regattas, you may or may not paddle in every race, depending on how many paddlers have registered for the event. Registration for the winter dryland training session is now open. The cost is just $ntinue reading. Speed Development and Race preparation. Where to park on Saturday or Sunday?

Dragon Boat Queensland Website

Gearing Up To Paddle: What to wear - Mask, athletic shorts, swim trunks, or nylon pants; dry-weave tees; flip-flops, water shoes or sports sandals; cap or visor; sunglasses; windbreaker for chilly days. Congratulations to returning and new executive members: -. Here are some markers of aerobic fitness: Age (years). The paddles symbolically represent the claws. For this reason, we recommend the use of a glove for protection.

This information will be clarified by your coach at the festival. What should I bring/wear to Festivals? PS: The Training Manual has been modified to better fit on this web site and for navigation purpose. 1x small boat practice per week. Remember that your warm up and cool down are in addition to your aerobic activity. You may have first picked up a paddle 2, 5 or even 10 years ago, but unless you are practicing consistently, your paddling will not improve. There will also be at least one recommended, but not required, team meeting prior to the event. Supplement On-Water Practices with Time in the Gym. Toolkit for Patients.